Loose Your Belly Fat – Save Your Health!
If you read the news or watch television, you know that being overweight is both common and bad for your health. What you may not know is that where you carry your weight makes a huge difference in the health risk you experience. A good diet plan should include the right amount of fiber, protein and carbohydrates. Belly Fat is normally a result of a poor diet and lack of exercise. Belly fat is the most dangerous and here’s why…
Fat can show up in all sorts of places.
It can strain the seat of a pair of jeans, hang over a belt, or make a wedding ring nearly impossible to remove. In these thin-conscious times, many people worry about every extra ripple and bulge, no matter where it shows up.
Doctors, however, see things differently. When it comes to your health, there’s one place where fat is especially dangerous. Fat around the midsection is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers, says Samuel Klein, MD, the director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis, Missouri.
Despite many years of studies — and an overabundance of potential study volunteers — experts aren’t exactly sure why people with large midsections are such frequent targets for disease. They do know that fat cells actually regulate metabolic functions, and many experts believe fat cells in the belly release especially large amounts of fatty acids, which can wreak havoc on a person’s blood sugar and insulin metabolism.
One thing’s certain: people with large bellies and deep (visceral) fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy.
When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance. As a result, people with extra belly fat are vulnerable to a whole cascade of problems known as insulin resistance syndrome or metabolic syndrome.
The syndrome — which is estimated to affect over 50 million Americans — comes with a frightening array of potential complications. For one thing, people with insulin resistance often develop type 2 diabetes. They also tend to have high blood pressure and too much bad cholesterol, a recipe for heart disease, according to numerous studies.
Don’t start worrying, though, if you only have “love handles” — those are composed of fat near the surface of the skin. It’s the visceral fat that wraps around organs deeper in the abdomen that appears to be metabolically active. – via consumer.healthday.com
How Much Belly Fat Is Too Much?
Here is a discussion about what belly fat can do to your health and just how much is too much when it comes to having extra pounds around your middle.
Understanding just what this type of extra weight can have and the dangers it brings is a big motivation to make a change and drop those inches to improve your health now and in the future!
This visceral fat in your middle makes toxins that affect the way your body works, says Samuel Dagogo-Jack, MD, president of the American Diabetes Association. Among them are chemicals called cytokines that boost your chances of heart disease and make your body less sensitive to insulin, which can bring on diabetes.
Cytokines also cause inflammation, which can lead to certain cancers, says Eric Jacobs, PhD, a researcher at the American Cancer Society. In recent years, he says, scientists have uncovered links between belly fat and cancers of the colon, esophagus, and pancreas.
The Hidden Health Risk
Belly fat is sneaky. Because it’s tucked away inside your body, Dagogo-Jack says, you could have “a false sense of security” about how healthy you actually are. You may not be seriously overweight, but that doesn’t mean you don’t have a problem.
How can you tell if your belly fat is putting your health at risk?
That part is easy. No special blood tests or scans are required. All you need is a tape measure. The size of your waist says it all. The higher the number, the greater the danger your tummy poses to your health.
For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble.
“If you have to move to a bigger pants size, even if your weight is considered normal for your height, or even if you haven’t noticed much weight gain, that’s an important sign it’s time to start eating better and exercising more,” Jacobs says.
A Tough Change to Make
Most of the time, that’s easier said than done. Is it worth the effort? Dagogo-Jack points to several studies that he says show the “spectacular” effects of even modest weight loss in preventing the onset of diabetes and other problems.
That should be great news for the 54 million people who have the high blood sugar levels that put them in the prediabetes category. Once you have it, type 2 diabetes is likely to follow within a decade. – via WebMD
Do you carry your extra weight around your middle? Did you know how dangerous that type of visceral fat can be? Get started now with the best diet plan!