13. May 2016 · Comments Off on Tired Of Being Sore? Try These Tricks For Post Workout Soreness! · Categories: Health, Physical Fitness

Don’t Let Post Workout Soreness Get In Your Way! Working out brings big benefits. Everyone has their own goals and reasons for taking the time and effort to work out. One thing is certain, the reward is there! No matter which of the many benefits you are after the fact is that working out just […]

25. April 2016 · Comments Off on Don’t Miss Your Workout! Tips For Motivation · Categories: Health, Physical Fitness

Important Questions Before Putting Off A Workout Who hasn’t woken up one morning, thought about their scheduled workout, and hit snooze instead of getting up? It’s all too easy to make an excuse of being too tired, too sore, or too busy to workout. Next time that happens, ask yourself some of these questions and […]

22. April 2016 · Comments Off on Want Clearer Skin? Move More! · Categories: Enjoying Life, Physical Fitness

Active Life = Clear Skin We talk a lot about the benefits of exercise, from energy to emotional health to better sleep, but did you know how powerful physical movement can be for your skin health and vitality? Below is a great explanation of why getting active is the best way to protect your skin […]

15. April 2016 · Comments Off on HIIT Workouts and Anti-Aging · Categories: Health, Physical Fitness

The Many Benefits of HIIT High intensity interval training (HIIT) has been getting more and more attention lately for a reason. Unlike other workout methods, HIIT takes advantage of how your body is made to bring some unique benefits to the table. Let’s take a look at what HIIT does for your body! The reason […]

11. April 2016 · Comments Off on Understanding High Intensity Interval Training (HIIT) · Categories: Physical Fitness, Sports

HIIT New Heights You may have heard that high intensity interval training can be extremely effective in helping people reach their fitness goals. So why does it work so well? And more importantly, what could that mean for you in your workout routine? Let’s take a look at the basics of HIIT! Compelling and ever-mounting […]

08. April 2016 · Comments Off on Exercise Could Help Calm Your Anxiety · Categories: Health, Physical Fitness

Move Regularly, Recover From Anxiety Faster It’s amazing what scientists can learn about the human brain by studying mice! If you’d like the ability to bounce back faster and more smoothly during times of stress, listen up. Something as simple as regular walks around the neighborhood might have a lasting impact on how your brain […]

06. April 2016 · Comments Off on Softball: A Sport for the Whole Family · Categories: Family, Kid Sports, Sports · Tags:

When it comes to family sports, few summer activities for kids are as all-American as softball. While you do need the equipment, you don’t need much else. No memberships to sport and health clubs, no tryouts or cuts to endure and you don’t even really need other teams to play against. With opportunities to engage […]

06. April 2016 · Comments Off on How to Become Great at Playing Basketball · Categories: Sports · Tags:

When you want to understand how to cook something, you look up a recipe online. As you continue cooking new recipes, you are better at it, and your food comes out tastier. The same goes for the game of basketball, so learn the rules and read the helpful hints below to better your game. Always […]

04. April 2016 · Comments Off on Can You Exercise With Allergies? · Categories: Health, Physical Fitness

You Can Exercise With Allergies – It May Even Help! As the weather warms up and everyone is ready to get outside and enjoy the sun there is also an increase in pollen and other allergens that drive our eyes, noses and lungs crazy! Who can exercise with allergies! If you are suffering with allergies […]

01. April 2016 · Comments Off on Exercise May Fight Cancer · Categories: Health, Physical Fitness

New Study Concludes Exercise May Fight Cancer We can all agree that exercise is good for everyone. From fighting diabetes, to just making a person feel stronger and better, there are many reasons to exercise on a regular basis to have a better life. Now there is reason to believe that exercise may fight cancer. […]

21. March 2016 · Comments Off on What’s Getting In The Way Of Your Workout? · Categories: Physical Fitness

Surprising Workout Truths Think you know all the basics (plus some) about working out? Think again! Some foundational truths tend to get ignored in the world of fitness. Here’s a hard look at reality, with some truths about exercise that will help you build a better you! Start light and train for volume before intensity. […]

07. March 2016 · Comments Off on Keep Kids Active and Healthy · Categories: Family, Health, Physical Fitness

Tips To Help You Keep Kids Active and Healthy The world has changed so much. In the past kids were naturally drawn outside. There were many things to attract their attention in nature, there were friends, there were chores, and outside meant play. All of the outdoor attractors involved some kind of movement, often very […]

04. March 2016 · Comments Off on Are You Hydrated Enough For Your Workout? · Categories: Health, Physical Fitness

Stay Hydrated To Have A Good Workout Staying hydrated is important for every person everyday. Our bodies are made up mostly of water. Our blood is 82% water, our brains are 95% water and our lungs are 90% water. Just a 2% drop in body water can cause a small but critical shrinkage of the […]

29. February 2016 · Comments Off on Stay Motivated To Reach Your Fitness Goals · Categories: Physical Fitness

Motivation Is Key In Reaching Your Fitness Goals Personal fitness is important to good health and to a good experience of your life. The most common reason people have for not achieving their fitness goals is that they are too busy. Other things demand our attention with a loud voice. There are people and things […]

01. February 2016 · Comments Off on You Can Beat Sugar Cravings! · Categories: Health

Kick Out Sugar Cravings For Good! Sugar Cravings! UGH! We all get them. Maybe not anymore! Eating foods that are high in simple sugars has been shown to have negative effects on your health and your weight. For many of us we can even feel the bad effects of eating sugar fairly soon after. So […]

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