04. April 2016 · Comments Off on Can You Exercise With Allergies? · Categories: Health, Physical Fitness

You Can Exercise With Allergies – It May Even Help!

As the weather warms up and everyone is ready to get outside and enjoy the sun there is also an increase in pollen and other allergens that drive our eyes, noses and lungs crazy! Who can exercise with allergies!

If you are suffering with allergies you may think that is not the time to exercise and push your body to the limits. Even though you might not feel like doing anything that involves moving around, there is evidence that exercise actually can make your symptoms improve.

In most parts of our lives exercise makes things better. Take a look at how that may also be true when you exercise with allergies.

Does Exercise Help Allergies?

Regular physical activity helps to decrease allergy symptoms by improving blood flow in your body, which promotes the removal of allergens. The most common allergy symptoms that make us feel so miserable include itchy eyes, runny nose, fullness in the ears, pressure in the sinuses and overall fatigue.

Although you can’t exercise away your allergies, working out regularly can certainly minimize your symptoms because the improved blood flow that results from exercise helps to prevent the delicate tissues surrounding your nose, mouth and lungs from being inflamed. The best part is that the exercise doesn’t have to be intense or challenging – all you need to do is just get your blood pumping!! Try not to overexert yourself, though, because that may actually aggravate your symptoms anyway.

How to Work Out When You Have Allergies

To start with, don’t forget to warm-up. The American Academy of Allergy, Asthma & Immunology indicates warm-ups help reduce allergic symptoms. Spend approximately ten minutes stretching and boosting cardio for full benefit. Consider using decongestant, antihistamine, saline spray, or neti pot prior to your workout. For those with asthma, the use of an inhaler might be necessary. This will aid in clearing the nose to help with breathing during exercise. Nose breathing warms and filters air and prevents a dry, sore throat. It also acts as a purifier to remove allergens, irritants, and pollutants from entering your lungs and bronchial passageways
– via Total Gym Pulse Health and Fitness Blog

Things To Try When You Exercise With Allergies Outdoors

If you love to exercise outside, but the pollen is your arch enemy, there are things you can do to save your outside exercise routine and keep yourself feeling great. Here are some tips from WebMD that will help you take your workout outside and leave the allergies behind!

Know Your Pollens

Experts use a number rating to tell you much pollen is in the air throughout the day. There are different readings for different types of pollens. A tree pollen level above 50 is high, for example, while 1 to 10 is considered low.

Check a web site that tracks pollen counts for trees, mold, weeds, and grass across the U.S. The American Academy of Allergy, Asthma and Immunology's site does this, for example.

Watch the Clock

Depending on your allergy, you may want to avoid certain parts of the day. Ragweed counts usually peak in early midday, while grass pollen counts are higher in late afternoon and early evening. Plan your workouts for other times of the day when levels are lower.

If you’re in an urban area, winds can bring the pollen in town so that levels peak around midday. If you go out during high-pollen times, wear a face mask. As soon as you get home, rinse out your nose with saline to get rid of any grains inside. Some nose sprays will make it easier for you to exercise when pollen levels are high. Ask your allergist.
– via WebMD

Have you tried exercising to improve your allergies?

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