01. July 2016 · Comments Off on HIIT Can Help Balance Hormones · Categories: Health, Physical Fitness

Do You Need HIIT To Balance Hormones For You? HIIT is great for weight loss, focus, and energy. One key reason this approach to exercise is so effective may be that it is the most effective exercise strategy to balance hormones. If you think hormone imbalance doesn’t apply to you, take a look at the […]

20. June 2016 · Comments Off on HIIT For Women – Is This What You’ve Been Missing? · Categories: Health, Physical Fitness

Is HIIT The Workout You Need? Women workout for a variety of reasons. Some want to tone up. Other women want to improve their cardiovascular health. Still others want to lose that fat that has been following them around for way too long. If you are working out to lose fat and not achieving the […]

06. June 2016 · Comments Off on How To Know If Your Workout Is Too Easy · Categories: Health, Physical Fitness

Find Out If Your Workout Is Too Easy Wondering if your workout is hard enough is a common question today. There is a good reason for this. Working out takes time and effort and sometimes money (if you use a gym). No one wants to spend precious time, money and energy day after day, week […]

13. May 2016 · Comments Off on Tired Of Being Sore? Try These Tricks For Post Workout Soreness! · Categories: Health, Physical Fitness

Don’t Let Post Workout Soreness Get In Your Way! Working out brings big benefits. Everyone has their own goals and reasons for taking the time and effort to work out. One thing is certain, the reward is there! No matter which of the many benefits you are after the fact is that working out just […]

25. April 2016 · Comments Off on Don’t Miss Your Workout! Tips For Motivation · Categories: Health, Physical Fitness

Important Questions Before Putting Off A Workout Who hasn’t woken up one morning, thought about their scheduled workout, and hit snooze instead of getting up? It’s all too easy to make an excuse of being too tired, too sore, or too busy to workout. Next time that happens, ask yourself some of these questions and […]

15. April 2016 · Comments Off on HIIT Workouts and Anti-Aging · Categories: Health, Physical Fitness

The Many Benefits of HIIT High intensity interval training (HIIT) has been getting more and more attention lately for a reason. Unlike other workout methods, HIIT takes advantage of how your body is made to bring some unique benefits to the table. Let’s take a look at what HIIT does for your body! The reason […]

08. April 2016 · Comments Off on Exercise Could Help Calm Your Anxiety · Categories: Health, Physical Fitness

Move Regularly, Recover From Anxiety Faster It’s amazing what scientists can learn about the human brain by studying mice! If you’d like the ability to bounce back faster and more smoothly during times of stress, listen up. Something as simple as regular walks around the neighborhood might have a lasting impact on how your brain […]

04. April 2016 · Comments Off on Can You Exercise With Allergies? · Categories: Health, Physical Fitness

You Can Exercise With Allergies – It May Even Help! As the weather warms up and everyone is ready to get outside and enjoy the sun there is also an increase in pollen and other allergens that drive our eyes, noses and lungs crazy! Who can exercise with allergies! If you are suffering with allergies […]

01. April 2016 · Comments Off on Exercise May Fight Cancer · Categories: Health, Physical Fitness

New Study Concludes Exercise May Fight Cancer We can all agree that exercise is good for everyone. From fighting diabetes, to just making a person feel stronger and better, there are many reasons to exercise on a regular basis to have a better life. Now there is reason to believe that exercise may fight cancer. […]

07. March 2016 · Comments Off on Keep Kids Active and Healthy · Categories: Family, Health, Physical Fitness

Tips To Help You Keep Kids Active and Healthy The world has changed so much. In the past kids were naturally drawn outside. There were many things to attract their attention in nature, there were friends, there were chores, and outside meant play. All of the outdoor attractors involved some kind of movement, often very […]

04. March 2016 · Comments Off on Are You Hydrated Enough For Your Workout? · Categories: Health, Physical Fitness

Stay Hydrated To Have A Good Workout Staying hydrated is important for every person everyday. Our bodies are made up mostly of water. Our blood is 82% water, our brains are 95% water and our lungs are 90% water. Just a 2% drop in body water can cause a small but critical shrinkage of the […]

01. February 2016 · Comments Off on You Can Beat Sugar Cravings! · Categories: Health

Kick Out Sugar Cravings For Good! Sugar Cravings! UGH! We all get them. Maybe not anymore! Eating foods that are high in simple sugars has been shown to have negative effects on your health and your weight. For many of us we can even feel the bad effects of eating sugar fairly soon after. So […]

29. January 2016 · Comments Off on Handling Post Workout Hunger · Categories: Health, Physical Fitness

The Biology of Post Workout Hunger Do you often finish a hard workout and all you can think about is food? It might be tempting to see working out as an excuse to treat yourself to whatever you’re craving, but it’s important to realize why that post workout hunger is happening and address the cause, […]

25. January 2016 · Comments Off on Are You Getting Too Much Salt? · Categories: Health

What Happens When You Get Too Much Salt Do you ever wake up the day after a big, salty meal, and feel swollen? Maybe you are sluggish, extra thirsty, or your skin feels dull and tight. These are all signs that you’ve gotten too much salt and your body is trying to make up for […]

22. January 2016 · Comments Off on Have Strong Bones For Life · Categories: Health

Eating Right for Strong Bones We all want to have strong bones. Having excellent bone health means being able to do the things we want to do with little or no pain. Having a good diet, one that gives your body the nutrients you need to build strong bones is important for your entire life. […]

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