27. October 2016 · Comments Off on How to Dunk a Basketball · Categories: Sports · Tags: , ,

Every popular basketball player from Lebron James and Michael Jordan to Yao Ming and most recently Stephen Curry have endlessly wowed audiences worldwide with their ability to deliver great dunks on the court. Given that dunking holds with it the capacity to displays prowess while scoring maximum points, serious basketball players put a lot of […]

11. April 2016 · Comments Off on Understanding High Intensity Interval Training (HIIT) · Categories: Physical Fitness, Sports

HIIT New Heights You may have heard that high intensity interval training can be extremely effective in helping people reach their fitness goals. So why does it work so well? And more importantly, what could that mean for you in your workout routine? Let’s take a look at the basics of HIIT! Compelling and ever-mounting […]

06. April 2016 · Comments Off on Softball: A Sport for the Whole Family · Categories: Family, Kid Sports, Sports · Tags:

When it comes to family sports, few summer activities for kids are as all-American as softball. While you do need the equipment, you don’t need much else. No memberships to sport and health clubs, no tryouts or cuts to endure and you don’t even really need other teams to play against. With opportunities to engage […]

06. April 2016 · Comments Off on How to Become Great at Playing Basketball · Categories: Sports · Tags:

When you want to understand how to cook something, you look up a recipe online. As you continue cooking new recipes, you are better at it, and your food comes out tastier. The same goes for the game of basketball, so learn the rules and read the helpful hints below to better your game. Always […]

06. October 2015 · Comments Off on Training Secrets of Pro Soccer Stars · Categories: Kid Sports, Physical Fitness, Sports

Today I want to share with you some of my favorite advice from Dawn Scott, the fitness and performance coach for the US women’s soccer team. If anyone knows about training, technique, and cool down, it’s her. Developing Skills On The Field They become sprinters by developing strong glutes. When you think sprinting, you probably […]

04. August 2015 · Comments Off on How To Create Your Own Shot · Categories: Sports

Want to learn how to make your shots while playing basketball? Sometimes it’s hard to follow through with a shot when you’re being closely guarded, but we can help with that! Read on to find out how you can create your own shot — every time you play! The Process of Learning How to Create Your […]

Skill sets for sports development is important in tennis, as in any sport. Almost every community has kids programs aimed at future tennis stars, but anyone of any age can learn to play tennis just for the exercise and sheer enjoyment of the game. TennisTips recommends mastering the basics of the game, including understanding the […]

Even people who don’t follow school sports are sitting up and taking notice of the University of Kentucky Wildcats. The college basketball team already made history by starting their season at 36-0 and, according to 24/7 Sports, setting a number of other records along the way such as: longest winning streak for a single season […]

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