24. November 2016 · Comments Off on Learning How to Dunk Improves a Player’s Overall Basketball Skills · Categories: Physical Fitness · Tags: , , ,

It’s hard to believe the “slam dunk” was ever a novel idea, yet in wasn’t until the late 50s and early 60s that this high percentage shot was used in professional basketball regularly. Being able to dunk a basketball during a game has become not only a crowd-pleasing shot, but also an advantage for players with enough hops to do it. Indeed, learning how to dunk improves a player’s overall basketball skills.

how to dunk overall basketball skills

The Modern Game of Basketball

The first dunk in a game is credited to 7-foot center Bob Kurland, but wasn’t popularized until the late 50s and early 60s with Bill Russell and Wilt Chamberlain using it. The reason it wasn’t used before, according to a quote from Satch Sanders on Wikipedia, was because defenders would purposely undercut a player who jumped high in the air, basically, to take them out of the game!

Thankfully, the modern game of basketball doesn’t have this type of injury causing defensive mentality – at least in most cases. Jumping high in modern basketball has become one of the best attributes a basketball player can have for many reasons, including to slam dunk the ball.

Learning How to Dunk Helps in Other Areas of the Game

Being able to dunk the basketball means a player has a good vertical jumping ability, which helps in many different ways on the court. For instance, defensive and offensive rebounding, shot blocking, passing, and the jump shot, are all improved when a player can improve their vertical jumping ability.

Having a good vertical jumping ability gives shorter players the ability to play among taller players, and it gives taller players the ability to dominate the game. Spud Webb (5′ 7”) and Muggsy Bogues (5′ 3”) are great examples of how being able to jump high helped them compete at the pro (NBA) basketball level with players averaging 6′ 7”. Both had the ability to dunk the basketball, and Spud Webb even won the NBA Slam Dunk Contest in 1986.

Can a Player Learn to Jump Higher?

High school and college basketball players may wonder if they have the innate physical ability to dunk a basketball, or to increase their vertical leap. Maybe they have doubts because of their physical stature, and have given up on the idea of being able to soar through the air with a higher than average vertical jump. Rather than working on their vertical jumping ability, they’ve moved on to increasing their endurance, shooting ability, ball handling skills, or defensive prowess – these are all great, but what if there was a way to jump higher too?

The truth is: any player can learn how to increase their vertical jumping ability with the right technique, exercises, and training. This has nothing to do with gadgets or gimmicks, rather gaining the understanding of the science behind jumping higher. Just imagine being able to jump 10” higher within 3 months – that’s the type of improvement that’s possible with the right effort.

Specifically, “The Jump Manual” system created by Jacob Hiller, is a step-by-step guide players can use to increase their vertical jumping ability. This is a comprehensive training guide that includes:

    • proven strategies
    • exercises
    • drills
    • stretches
    • diet information
    • coaching resources

And more…This proven system is designed to guide athletes toward increasing their vertical jumping ability through safe and scientifically based methods. All players need is the desire and dedication to following the guide, and within 3 months they’ll increase their vertical jump up to 10 inches.


Imagine being able to jump nearly a foot higher next basketball season! No matter how tall or short a player is, this type of increase will give them the ability to dunk a basketball; also, players will improve their overall basketball skills with a higher vertical jumping ability. The great part is learning to jump higher to dunk is entirely possible and within the reach of anyone who has the desire.

“The Jump Manual” is the step-by-step guide that can make a player’s slam dunk dreams come true, without using gadgets or gimmicks. Players that have given up on being able to dunk should reconsider this erroneous belief, and players that want to improve on their current dunking ability now have the way to make it happen. Interested in learning more? Please contact us today and we’ll be glad to help.

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