Welcome from Allie and Mark,

We are avid sport and health enthusiasts.  Our goal for FamilySportHealth.com is to be the go to resource to help our readers learn more about how to live healthier by providing valuable content and information products about getting in shape, weight loss and nutrition.

These three simple words… family sport health probably impact your well being more than you might imagine. Keeping your family active and healthy can tax your imagination but it doesn’t have to seem like work.

Our idea is really simple, eat healthy, stay active and enjoy life with your family. Families that live together and play together tend to be happier and healthier.

Participating in a sport, or a physical activity can help your body and mind function better. Many experts believe that staying active can increase your odds of living longer and living healthier. 

Healthy living is much more than selecting the best diet plan or the best get in shape program – it should be a new way of living for the rest of your life. Very few lifestyle choices can have an impact as positive as staying physically active.

Let’s go on this journey together!

Thank you,

Allie and Mark Theban



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