27. August 2018 · Comments Off on 8 Things That Extraordinarily Healthy Families Practice Everyday · Categories: Family, Uncategorized · Tags:

What really makes a family extraordinary? Is the bonding or the habits that they share that makes a difference? Or both? Parents in forties running across the street with their young children on a sunny weekend morning is indeed wonderful to watch. I’m definitely not talking about the stereotypical family dynamics shown in most Hollywood […]

06. January 2018 · Comments Off on High Intensity Interval Training: Is It Safe For Seniors? · Categories: Family, Physical Fitness · Tags:

Regardless of age, exercise is a necessity. It’s so important to our physical, mental and emotional health that it’s even recommended for children, pregnant women and, yes, seniors, too. Just because you’ve reached your golden years doesn’t mean you can’t workout or exercise. In fact, as you age working out helps you improve balance, strengthen […]

03. January 2018 · Comments Off on Family Sport Health · Categories: Family, Health, Sports · Tags:

Why family sport health are so important in your life… Family In a world that is constantly filled with uncertainty and turmoil, it’s more critical than ever for us to dedicate more time and effort towards the most important thing in our lives: our family. Today, most of us are so preoccupied with busy lifestyles […]

01. December 2017 · Comments Off on How Young is Too Young for Tennis? · Categories: Family, Kid Sports · Tags: , ,

When a child shows interest in a sport, it’s easy for parents to get ideas of athletic stardom. Tennis, for example, is among the sports for kids that can be started at an early age and, if your child takes to it easily and naturally, it’s understandable for you to envision him winning Wimbledon. At […]

02. November 2016 · Comments Off on Fun Family Sports Options For Exercising Together · Categories: Family, Physical Fitness · Tags:

Parents have plenty of responsibilities and today, one of the most important is teaching your kids the value of physical fitness. It’s easy for both adults and children to lead sedentary lifestyles that contribute to numerous health problems, so exercise is something that your whole family needs. Sports are one of the best ways to […]

06. April 2016 · Comments Off on Softball: A Sport for the Whole Family · Categories: Family, Kid Sports, Sports · Tags:

When it comes to family sports, few summer activities for kids are as all-American as softball. While you do need the equipment, you don’t need much else. No memberships to sport and health clubs, no tryouts or cuts to endure and you don’t even really need other teams to play against. With opportunities to engage […]

07. March 2016 · Comments Off on Keep Kids Active and Healthy · Categories: Family, Health, Physical Fitness

Tips To Help You Keep Kids Active and Healthy The world has changed so much. In the past kids were naturally drawn outside. There were many things to attract their attention in nature, there were friends, there were chores, and outside meant play. All of the outdoor attractors involved some kind of movement, often very […]

30. December 2015 · Comments Off on Teaching Your Kids To Be Healthy · Categories: Family, Health

Lead Your Children Toward A Healthy Lifestyle If protecting your kids and giving them the best possible chance at a great life is your top priority, then it’s time to focus on making sure they know how to stay healthy. The younger you start teaching them healthy habits, the better impact those diet and exercise […]

29. December 2015 · Comments Off on The Importance Of Exercise For The Whole Family · Categories: Family, Health

Keeping Kids Active Every Day Keeping yourself healthy is only the first step to a long and healthy life – keeping your family healthy is just as important. Setting your kids up for long lasting health means starting young and helping them understand the value of good diet and exercise in their everyday lives. Most […]

13. October 2015 · Comments Off on Helping Your Teen Athlete · Categories: Family, Kid Sports

Have you got a teen athlete? As a parent, you want to do everything you can to support your kids and help them succeed. Here are a few answers to the most common questions parents of teen athletes have as the season progresses! What does a GOOD coach do? A good coach is fair and […]