08. January 2018 · Comments Off on How to Use Tabata with Triathlon Training · Categories: Health, Physical Fitness · Tags: , ,

Dr. Izumi Tabata is the man behind the discovery of Tabata training. This is a protocol that involves performing short but highly intensive exercises in a total of 4 minutes. The workouts are done in 20-second intervals followed by a 10-second rest in between each. As a result, it has become the best exercise to […]

03. January 2018 · Comments Off on Family Sport Health · Categories: Family, Health, Sports · Tags:

Why family sport health are so important in your life… Family In a world that is constantly filled with uncertainty and turmoil, it’s more critical than ever for us to dedicate more time and effort towards the most important thing in our lives: our family. Today, most of us are so preoccupied with busy lifestyles […]

12. December 2017 · Comments Off on Easy to Follow Advice for Physical Fitness · Categories: Health, Physical Fitness · Tags: , ,

Fitness is important not just to make you look good! Living a long and good life is part of it too. You must manifest the attitude that lets you apply the adaptations necessary to enable you to care properly for yourself. You can find both inspiration and applicable actions in the following paragraphs about family, […]

11. December 2017 · Comments Off on Why Is Belly Fat The Most Dangerous? · Categories: Health, Physical Fitness · Tags:

Loose Your Belly Fat – Save Your Health! If you read the news or watch television, you know that being overweight is both common and bad for your health. What you may not know is that where you carry your weight makes a huge difference in the health risk you experience. A good diet plan […]

10. December 2017 · Comments Off on Building Muscle At Any Age · Categories: Health, Physical Fitness · Tags:

Building Muscle and Beating the Clock! The idea that as you age your strength has to decrease is out of date. Today many people over 65, and over 75 are training and staying fit and building muscle all throughout their lives. We’re not just taking about a walk around the block and calling it a […]

09. December 2017 · Comments Off on Benefits Of Building Muscle · Categories: Health, Physical Fitness · Tags:

Building Muscle Is For Everyone! It takes resistance to build muscle. Cardio exercises alone won’t build muscle. If you think that strength training and building muscle are only for athletes and body builders, think again! Here are just some of the very direct benefits of building muscle for the average person. Doing some form of […]

08. December 2017 · Comments Off on Eating Fiber Doesn’t Just Feed You! · Categories: Health, Physical Fitness · Tags: , , ,

This Important Health Benefit of Fiber May Surprise You We hear that eating fiber is good for our health. Many reasons are discussed. It helps your digestion go smoothly and prevents constipation in some people. Fiber is said to help with weight loss. It can even help prevent blood sugar spikes when eating fiber with […]

07. December 2017 · Comments Off on Are You Eating Enough For Your Workout? · Categories: Health, Physical Fitness · Tags:

Is Your Diet Sabotaging Your Workout? When you workout you want to get a great result. You are investing time and effort into your workout and you want to reach your goal. What many people don’t realize is if they aren’t eating a healthy well-rounded diet of whole foods, they may be sabotaging their workout […]

06. December 2017 · Comments Off on Are You Sabotaging Your Workout? · Categories: Health, Physical Fitness · Tags: ,

The Importance Of Sleep If you’re working hard to achieve a healthier, happier you by working out, then the last thing you want to do is sabotage your efforts with a few simple mistakes. Sometimes our old habits are the biggest stumbling block to our new goals. Do you see yourself making any of these […]

05. December 2017 · Comments Off on How Important Is Rest Between Workouts? · Categories: Health, Physical Fitness · Tags:

How Much Recovery Do You Need Between Workouts? Have you ever wondered how much rest time is really needed between workouts? Working out does create stress on your body – which is a good thing as it challenges your body to achieve new things. But in order to allow those changes to happen, even with […]

04. December 2017 · Comments Off on Best Workout Program · Categories: Health, Physical Fitness · Tags: ,

You may want a simple answer, but there is no one best workout program. Exercise in any form is better than none at all, but to determine the best workout program for you, you have to consider what your goals are. Sports articles in health and fitness magazines such as Runner’s World and Stack offer […]

01. July 2016 · Comments Off on HIIT Can Help Balance Hormones · Categories: Health, Physical Fitness

Do You Need HIIT To Balance Hormones For You? HIIT is great for weight loss, focus, and energy. One key reason this approach to exercise is so effective may be that it is the most effective exercise strategy to balance hormones. If you think hormone imbalance doesn’t apply to you, take a look at the […]

20. June 2016 · Comments Off on HIIT For Women – Is This What You’ve Been Missing? · Categories: Health, Physical Fitness

Is HIIT The Workout You Need? Women workout for a variety of reasons. Some want to tone up. Other women want to improve their cardiovascular health. Still others want to lose that fat that has been following them around for way too long. If you are working out to lose fat and not achieving the […]

06. June 2016 · Comments Off on How To Know If Your Workout Is Too Easy · Categories: Health, Physical Fitness

Find Out If Your Workout Is Too Easy Wondering if your workout is hard enough is a common question today. There is a good reason for this. Working out takes time and effort and sometimes money (if you use a gym). No one wants to spend precious time, money and energy day after day, week […]

13. May 2016 · Comments Off on Tired Of Being Sore? Try These Tricks For Post Workout Soreness! · Categories: Health, Physical Fitness

Don’t Let Post Workout Soreness Get In Your Way! Working out brings big benefits. Everyone has their own goals and reasons for taking the time and effort to work out. One thing is certain, the reward is there! No matter which of the many benefits you are after the fact is that working out just […]

25. April 2016 · Comments Off on Don’t Miss Your Workout! Tips For Motivation · Categories: Health, Physical Fitness

Important Questions Before Putting Off A Workout Who hasn’t woken up one morning, thought about their scheduled workout, and hit snooze instead of getting up? It’s all too easy to make an excuse of being too tired, too sore, or too busy to workout. Next time that happens, ask yourself some of these questions and […]

15. April 2016 · Comments Off on HIIT Workouts and Anti-Aging · Categories: Health, Physical Fitness

The Many Benefits of HIIT High intensity interval training (HIIT) has been getting more and more attention lately for a reason. Unlike other workout methods, HIIT takes advantage of how your body is made to bring some unique benefits to the table. Let’s take a look at what HIIT does for your body! The reason […]

08. April 2016 · Comments Off on Exercise Could Help Calm Your Anxiety · Categories: Health, Physical Fitness

Move Regularly, Recover From Anxiety Faster It’s amazing what scientists can learn about the human brain by studying mice! If you’d like the ability to bounce back faster and more smoothly during times of stress, listen up. Something as simple as regular walks around the neighborhood might have a lasting impact on how your brain […]

04. April 2016 · Comments Off on Can You Exercise With Allergies? · Categories: Health, Physical Fitness

You Can Exercise With Allergies – It May Even Help! As the weather warms up and everyone is ready to get outside and enjoy the sun there is also an increase in pollen and other allergens that drive our eyes, noses and lungs crazy! Who can exercise with allergies! If you are suffering with allergies […]

01. April 2016 · Comments Off on Exercise May Fight Cancer · Categories: Health, Physical Fitness

New Study Concludes Exercise May Fight Cancer We can all agree that exercise is good for everyone. From fighting diabetes, to just making a person feel stronger and better, there are many reasons to exercise on a regular basis to have a better life. Now there is reason to believe that exercise may fight cancer. […]