26. July 2018 · Comments Off on 7 Bodybuilding Sleep Tips for Better Rest and Recovery · Categories: Physical Fitness

Sleep can play a very important role when you want build up your muscle bulk. In addition to fast muscle growth, getting enough sleep will also ensure that you are mentally healthy and you have faster fat loss than the other people. Some of the other benefits of getting enough sleep include being happier, more […]

22. January 2018 · Comments Off on Plyometrics Are Good Exercises for Increasing Speed and Strength · Categories: Physical Fitness · Tags: , ,

When it comes to looking for good exercises that will help you build muscle, promote strength, and increase endurance, the best option you can have is plyometrics. This form of exercise helps people from all ages including children, adolescents, and even adults. Through this exercise routine, you can get into shape with the help of […]

08. January 2018 · Comments Off on How to Use Tabata with Triathlon Training · Categories: Health, Physical Fitness · Tags: , ,

Dr. Izumi Tabata is the man behind the discovery of Tabata training. This is a protocol that involves performing short but highly intensive exercises in a total of 4 minutes. The workouts are done in 20-second intervals followed by a 10-second rest in between each. As a result, it has become the best exercise to […]

08. January 2018 · Comments Off on How Tabata Can Improve Everyday Life by Increasing Endurance and Stamina · Categories: Physical Fitness · Tags: , ,

As you may know by now, Tabata training is capable of transforming a person’s life. On its own, it can allow the individual to be capable of doing more than he could do. Through this best ab workout ever, the individual is able to push himself and run for a longer period of time. Because […]

06. January 2018 · Comments Off on High Intensity Interval Training: Is It Safe For Seniors? · Categories: Family, Physical Fitness · Tags:

Regardless of age, exercise is a necessity. It’s so important to our physical, mental and emotional health that it’s even recommended for children, pregnant women and, yes, seniors, too. Just because you’ve reached your golden years doesn’t mean you can’t workout or exercise. In fact, as you age working out helps you improve balance, strengthen […]

05. January 2018 · Comments Off on The Tabata Workout Routine vs Crossfit · Categories: Physical Fitness · Tags:

Which fitness program is best for you? In this article lets compare the Tabata workout routine and the Crossfit workout routine. We all want the best and the most effective way of finding the best. We do that by comparing similar products or brands. The same holds true with choosing a fitness regimen. After all, […]

12. December 2017 · Comments Off on Easy to Follow Advice for Physical Fitness · Categories: Health, Physical Fitness · Tags: , ,

Fitness is important not just to make you look good! Living a long and good life is part of it too. You must manifest the attitude that lets you apply the adaptations necessary to enable you to care properly for yourself. You can find both inspiration and applicable actions in the following paragraphs about family, […]

11. December 2017 · Comments Off on Why Is Belly Fat The Most Dangerous? · Categories: Health, Physical Fitness · Tags:

Loose Your Belly Fat – Save Your Health! If you read the news or watch television, you know that being overweight is both common and bad for your health. What you may not know is that where you carry your weight makes a huge difference in the health risk you experience. A good diet plan […]

10. December 2017 · Comments Off on Building Muscle At Any Age · Categories: Health, Physical Fitness · Tags:

Building Muscle and Beating the Clock! The idea that as you age your strength has to decrease is out of date. Today many people over 65, and over 75 are training and staying fit and building muscle all throughout their lives. We’re not just taking about a walk around the block and calling it a […]

09. December 2017 · Comments Off on Benefits Of Building Muscle · Categories: Health, Physical Fitness · Tags:

Building Muscle Is For Everyone! It takes resistance to build muscle. Cardio exercises alone won’t build muscle. If you think that strength training and building muscle are only for athletes and body builders, think again! Here are just some of the very direct benefits of building muscle for the average person. Doing some form of […]

08. December 2017 · Comments Off on Eating Fiber Doesn’t Just Feed You! · Categories: Health, Physical Fitness · Tags: , , ,

This Important Health Benefit of Fiber May Surprise You We hear that eating fiber is good for our health. Many reasons are discussed. It helps your digestion go smoothly and prevents constipation in some people. Fiber is said to help with weight loss. It can even help prevent blood sugar spikes when eating fiber with […]

07. December 2017 · Comments Off on Are You Eating Enough For Your Workout? · Categories: Health, Physical Fitness · Tags:

Is Your Diet Sabotaging Your Workout? When you workout you want to get a great result. You are investing time and effort into your workout and you want to reach your goal. What many people don’t realize is if they aren’t eating a healthy well-rounded diet of whole foods, they may be sabotaging their workout […]

06. December 2017 · Comments Off on Are You Sabotaging Your Workout? · Categories: Health, Physical Fitness · Tags: ,

The Importance Of Sleep If you’re working hard to achieve a healthier, happier you by working out, then the last thing you want to do is sabotage your efforts with a few simple mistakes. Sometimes our old habits are the biggest stumbling block to our new goals. Do you see yourself making any of these […]

05. December 2017 · Comments Off on How Important Is Rest Between Workouts? · Categories: Health, Physical Fitness · Tags:

How Much Recovery Do You Need Between Workouts? Have you ever wondered how much rest time is really needed between workouts? Working out does create stress on your body – which is a good thing as it challenges your body to achieve new things. But in order to allow those changes to happen, even with […]

04. December 2017 · Comments Off on Best Workout Program · Categories: Health, Physical Fitness · Tags: ,

You may want a simple answer, but there is no one best workout program. Exercise in any form is better than none at all, but to determine the best workout program for you, you have to consider what your goals are. Sports articles in health and fitness magazines such as Runner’s World and Stack offer […]

01. December 2017 · Comments Off on Learn How to Jump Higher Than Ever · Categories: Physical Fitness, Sports · Tags: , , ,

Would you like to learn how to jump higher than ever and turn dunking hoops into a simple process? If you’re a professional athlete, or enthusiast who competes in individual or team sports – the chances are that you rely heavily on leg-based strength to help you excel in that sport. Whether it’s football, baseball, […]

01. December 2017 · Comments Off on The Best Exercises to Help You Increase Vertical Jump Power · Categories: Physical Fitness, Sports · Tags: , ,

Discovering how to increase vertical jump power can be incredibly beneficial for young athletes, sports enthusiasts, and hobbyists. If you’re big on athletic accomplishment, and you want to take your sports goals further still, the chances are that you’ve looked into different ways to lift more weight, run faster, and even jump higher than ever […]

01. December 2017 · Comments Off on Should Children Focus on One Sport? · Categories: Kid Sports, Physical Fitness · Tags:

Most kids love being active, so kids playing sports is natural. According to Ranker, the top five sports for kids are: swimming soccer gymnastics basketball dance Your kids are probably already involved in one or more of those, or they likely enjoy playing school sports such as football, volleyball or tennis. When a child shows […]

08. December 2016 · Comments Off on Learning to Jump: Breaking It Down and Building It Up · Categories: Physical Fitness · Tags: , , ,

As a child, didn’t you ever feel fascinated by the jumpers at the Olympics? There was the long jump, the high jump and the pole vault. Jumping also came in useful for the gymnasts who just seemed to roll their lithe bodies out onto the floor or explode onto vaults. When you’re playing sports, especially […]

01. December 2016 · Comments Off on Listening to Your Body for Fast and Efficient Recovery · Categories: Physical Fitness · Tags: , , ,

  You probably know how important it is to make time to work out. Most of us are struggling to motivate ourselves to exercise more often. If you’re not that fit, then you really need to push yourself if you want to get into the habit of exercising. However, it’s possible for you to go […]