03. January 2018 · Comments Off on Family Sport Health · Categories: Family, Health, Sports · Tags:

Why family sport health are so important in your life… Family In a world that is constantly filled with uncertainty and turmoil, it’s more critical than ever for us to dedicate more time and effort towards the most important thing in our lives: our family. Today, most of us are so preoccupied with busy lifestyles […]

01. December 2017 · Comments Off on Teaching Styles in Sports · Categories: Kid Sports, Sports · Tags: ,

Few things are rarely as simple and straightforward as they appear. Teaching is an ideal example of this, especially if you’re teaching P.E. or sports classes for kids. According to Eastern Kentucky University, there are no less than 10 teaching styles. That’s a lot of different ways to instruct sports activities for children but, when […]

01. December 2017 · Comments Off on Motivating Athletes · Categories: Sports · Tags: ,

Motivating athletes is a challenge every coach faces. Motivation is essential for any athlete to reach the pinnacle of competition. Football, basketball and soccer players, ice skaters, gymnasts, runners and all other types of athletes at some point need to be motivated to perform at their highest potential. They all work toward reaching an ultimate […]

01. December 2017 · Comments Off on Anyone Can Learn How to Dunk a Basketball · Categories: Sports · Tags: , , ,

When it comes to the sporting achievements we all hope to reach at one point during our lives, learning how to dunk a basketball is likely to be high on the list. If you’ve never been particularly tall, being able to touch that net could seem like a dream that’s just far too distant for […]

01. December 2017 · Comments Off on Basics of a Good Jump Higher Program · Categories: Sports · Tags: , ,

It’s typically basketball players who are searching for a good jump higher program but, as Kelly Baggett points out in an article for Higher-Faster-Sports, pretty much every sport can benefit from a strong vertical jump. Even professional football uses a vertical jump test to evaluate their players. Interestingly, Baggett points out that, out of all […]

01. December 2017 · Comments Off on Tips on How to Jump Higher · Categories: Sports · Tags: , ,

If you’ve been searching for tips on how to jump higher puzzle, you might take a look at your body type. According to the Globe and Mail, physics and body type play a significant part in athletic performance. That means how you’re built and how you’re genetically wired when it comes to muscle building and […]

01. December 2017 · Comments Off on Enhance Your Performance: How to Improve Vertical Jump · Categories: Sports · Tags: , ,

When it comes to truly excelling in any sport, learning how to improve vertical jump power could help you more than you might think. The more that you hone and enhance your vertical leap, the more benefits you will experience in a number of different athletic pursuits, from gymnastics and volleyball, to soccer, basketball and […]

01. December 2017 · Comments Off on Learn How to Jump Higher Than Ever · Categories: Physical Fitness, Sports · Tags: , , ,

Would you like to learn how to jump higher than ever and turn dunking hoops into a simple process? If you’re a professional athlete, or enthusiast who competes in individual or team sports – the chances are that you rely heavily on leg-based strength to help you excel in that sport. Whether it’s football, baseball, […]

01. December 2017 · Comments Off on The Best Exercises to Help You Increase Vertical Jump Power · Categories: Physical Fitness, Sports · Tags: , ,

Discovering how to increase vertical jump power can be incredibly beneficial for young athletes, sports enthusiasts, and hobbyists. If you’re big on athletic accomplishment, and you want to take your sports goals further still, the chances are that you’ve looked into different ways to lift more weight, run faster, and even jump higher than ever […]

01. December 2017 · Comments Off on How to Jump Higher · Categories: Sports · Tags: , , ,

How to Jump Higher Fast – A Proven Solution How to jump higher fast… is this skill holding you back? Follow our training methods and you can learn how to jump 10″ higher in 12 weeks! Increase your vertical jump is a skill almost every athlete wants desperately to improve. Is it really possible? The […]

27. October 2016 · Comments Off on How to Dunk a Basketball · Categories: Sports · Tags: , ,

Every popular basketball player from Lebron James and Michael Jordan to Yao Ming and most recently Stephen Curry have endlessly wowed audiences worldwide with their ability to deliver great dunks on the court. Given that dunking holds with it the capacity to displays prowess while scoring maximum points, serious basketball players put a lot of […]

11. April 2016 · Comments Off on Understanding High Intensity Interval Training (HIIT) · Categories: Physical Fitness, Sports

HIIT New Heights You may have heard that high intensity interval training can be extremely effective in helping people reach their fitness goals. So why does it work so well? And more importantly, what could that mean for you in your workout routine? Let’s take a look at the basics of HIIT! Compelling and ever-mounting […]

06. April 2016 · Comments Off on Softball: A Sport for the Whole Family · Categories: Family, Kid Sports, Sports · Tags:

When it comes to family sports, few summer activities for kids are as all-American as softball. While you do need the equipment, you don’t need much else. No memberships to sport and health clubs, no tryouts or cuts to endure and you don’t even really need other teams to play against. With opportunities to engage […]

06. April 2016 · Comments Off on How to Become Great at Playing Basketball · Categories: Sports · Tags:

When you want to understand how to cook something, you look up a recipe online. As you continue cooking new recipes, you are better at it, and your food comes out tastier. The same goes for the game of basketball, so learn the rules and read the helpful hints below to better your game. Always […]

06. October 2015 · Comments Off on Training Secrets of Pro Soccer Stars · Categories: Kid Sports, Physical Fitness, Sports

Today I want to share with you some of my favorite advice from Dawn Scott, the fitness and performance coach for the US women’s soccer team. If anyone knows about training, technique, and cool down, it’s her. Developing Skills On The Field They become sprinters by developing strong glutes. When you think sprinting, you probably […]

04. August 2015 · Comments Off on How To Create Your Own Shot · Categories: Sports

Want to learn how to make your shots while playing basketball? Sometimes it’s hard to follow through with a shot when you’re being closely guarded, but we can help with that! Read on to find out how you can create your own shot — every time you play! The Process of Learning How to Create Your […]

Skill sets for sports development is important in tennis, as in any sport. Almost every community has kids programs aimed at future tennis stars, but anyone of any age can learn to play tennis just for the exercise and sheer enjoyment of the game. TennisTips recommends mastering the basics of the game, including understanding the […]

Even people who don’t follow school sports are sitting up and taking notice of the University of Kentucky Wildcats. The college basketball team already made history by starting their season at 36-0 and, according to 24/7 Sports, setting a number of other records along the way such as: longest winning streak for a single season […]