22. January 2018 · Comments Off on Plyometrics Are Good Exercises for Increasing Speed and Strength · Categories: Physical Fitness · Tags: , ,

When it comes to looking for good exercises that will help you build muscle, promote strength, and increase endurance, the best option you can have is plyometrics. This form of exercise helps people from all ages including children, adolescents, and even adults. Through this exercise routine, you can get into shape with the help of fun exercises that you can easily do.

Depending on what you want to achieve from your exercise, plyometrics can help give you the results you need. This is because this unique exercise can push your body so that you get the best health and wellness. So what is this type of exercise? Let's find out.

Plyometrics: What is it really?

Plyometrics is a series of good exercises that involves different training techniques. Originally, this form of exercise was developed for Olympians and is commonly referred to as jump training. The workout was created to help improve muscle power and explosiveness; referring to bursts of strength. This form of exercise makes use of resistance exercises that help improve endurance via stretching and other available techniques.

Because of how effective it is, plyometrics has become a popular daily ab workout utilized by people of different age groups to help increase power, strengthen muscles, and train the body to improve its endurance.

How Does Plyometrics Work?

Since it uses resistance exercise, plyometrics helps condition the body by working with the muscles. The training has an eccentric phase, wherein a muscle is stretched. After this, a concentric phase follows, wherein the muscle is shortened quickly.

The two phases are done through some exercises that involve hopping and jumping, forcing the quadriceps into a stretch shortening style to make these muscles stronger. As a result, the pain and force of impact on the joints is minimized while the longevity and power of a vertical jump is heightened.

These exercises are largely similar to the techniques and actions seen in various sports like basketball, football, skiing, tennis, boxing, and volleyball. Because of these, the exercises are used to condition the bodies of athletes. For non-athletes and children, a modified version of plyometrics may be utilized as a safe and effective way to get into shape.

Benefits of Plyometrics

Since plyometrics has been known to be effective for athletes, it can also produce positive effects on those who practice it regularly. The American Council has studied the exercise and discovered that plyometrics can improve these:

  • Joint protection
  • Muscle strength and endurance
  • Weight management
  • Vertical jump performance

The combination of proper stretching exercises, weight training, active warm-ups, and regular plyometrics can help improve the explosive power of the individual. For athletes, the combination of these can help improve their strength and agility during gameplay.

Plyometrics has also been found to be helpful for the joints. A number of older athletes tend to have problems with their joints due to age. Some of the symptoms they tend to experience include pain, stiffness, and arthritis. After playing sports and doing rigorous physical training, these symptoms are normally experienced.

Thankfully, plyometrics has been discovered to effectively strengthen the muscles so impact force is reduced on the joints. At the same time, the muscles are strengthened and the endurance is increased. Because of these benefits, there is a significantly lower risk for injuries for the athletes.

How to Practice Safety

Athletes and non-athletes alike should always follow proper precautions when engaging in plyometrics. Just like all good exercises, it is important to start doing the workout slow in order to build strength and muscle. If you jump into a routine right away, it could be very dangerous for you. At the same time, it can add unnecessary strain to your body, which could lead to problems in the future.

If you are just starting with plyometric training, it is best to do the following:

  • Start small and train with supervision. Have an experienced individual teach you how to refine your workout and help you once anything goes wrong.
  • Go for low impact exercises. It's better that you start safe and do ground-level jumps as these are easier and gentler on your body.
  • Practice on a padded floor or grassy surface.
  • When doing a vertical jump, make sure to practice safe landing techniques by landing from your heel to toe. This will allow your entire foot to distribute and absorb the impact.

A good thing about plyometrics is that it can be a fun training technique for the entire family. You can build muscle, improve endurance, and still enjoy with this exercise.

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