05. January 2018 · Comments Off on The Tabata Workout Routine vs Crossfit · Categories: Physical Fitness · Tags:

Tabata workout routine

Which fitness program is best for you? In this article lets compare the Tabata workout routine and the Crossfit workout routine. We all want the best and the most effective way of finding the best. We do that by comparing similar products or brands.

The same holds true with choosing a fitness regimen. After all, the best training program will deliver the best results, right?

When it comes to weight loss and muscle building, nothing beats the buzz surrounding Crossfit and Tabata. In recent years, both workouts have become the hottest and most talked-about fitness choices, gaining followers from all over the world. With their ability to burn body fats and build muscle, it’s no wonder why people are raving about them.

Elements of both Crossfit and Tabata can be seen in home workout DVDs and fitness bootcamps like Rushfit, P90x and insanity, further evidence that their influence has already hit the mainstream fitness market.

With their own avid followers and celebrity fans, the question still remains: which workout is better? We might just have the answer you’re looking for.

Tabata Workout Routine

The Tabata workout routine is a high intensity workout consisting of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. This workout makes use of bodyweight or free weights like kettlebells and dumbbells for the most intense 4-minute workout of your life.

Named after the doctor who invented it, Dr. Izumi Tabata, this workout offers maximum results with the least amount of time. Tabata was originally developed for Japanese Olympic athletes.

Crossfit Routine

Crossfit is an exercise regimen created by Greg Glassman incorporating elements of gymnastics, cardio, weights and other full body exercises. It gained popularity in 2007 by the movie, “300” in which the stars of the film gained their warrior physiques by practicing Crossfit.

Crossfit, unlike most boring gym programs, is a fast-paced fitness program that incorporates a variety of cardiovascular and strength exercises to develop your entire body. The routines are designed to help you burn more fats and calories at a shorter period of time unlike bodybuilding that requires you more hours to work on different body parts.

The most common exercises in Crossfit include skipping ropes, medicine ball push ups, flipping tires and hanging crunches – all aimed at losing body fat developing muscles.

Tabata and Crossfit: side by side comparison.

As mentioned earlier, we are all about comparisons and finding the best fitness program for you. We will compare Tabata and Crossfit in three aspects: duration, cost and the fun factor. In the end, hopefully it helps you make your decision.

1. Duration. Nowadays, everyone’s always in a hurry that working out for a couple of hours has become an inconvenience. We want results and we want it fast. In this regard, both Crossfit and Tabata do not require hours to practice. Both workouts promise results with their fast-paced, high intensity routines, allowing you to burn hundreds of calories in less than an hour and a few more calories hours after your actual workout.

But which one takes less time to complete? For this one, Tabata wins over Crossfit. With Tabata, you’ll have a complete fat-burning workout in 15 minutes or less. Crossfit, on the other hand, takes 15 to 45 minutes depending on the workout of the day.

2. Cost. People are willing to spend on gym memberships and fitness gears to hit their fitness goals. But let’s be honest, if there’s a way to shed pounds and look good without breaking the bank, we’ll definitely take it. For this one, Tabata scores another point over Crossfit – and by a wide margin. Tabata doesn’t require a gym membership or tons of expensive fitness equipments. In fact, you can workout from the comfort of your own home with little to no equipment.

The only thing you need is a timer, but that won’t even cost you anything since your average smartphone is already equipped with one. Tabata relies more on bodyweight exercises like push-ups, lunges, squats, and planks. Crossfit, on the other hand, requires a gym membership (which isn’t cheap, by the way). Depending on your location, a Crossfit gym membership would cost you anywhere between $100 – $250.

3. Fun Factor. For a lot of people, working out has to be fun for them to keep doing it. Who wants boring exercise routines, right? Here’s where Crossfit may have an edge over Tabata. Because Crossfit is primarily practiced in a gym with routines incorporating medicine balls, jump ropes and tires, it can be more enjoyable, especially considering the gym environment allows you to work and compete with more people.

Results, who wins? After all, we’re working out to get results. So which one wins our comparison? The Tabata workout routine wins, two out of three. It's important to note, it all depends on how you approach and commit to your workout. No matter which program you choose, the results will boil down to your commitment. Also remember, yes exercise is paramount, but exercise alone can’t give you all the results you want. You also have to make sure you’re eating healthy, balanced meals throughout the day and that you’re getting enough sleep at night.

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