08. January 2018 · Comments Off on How to Use Tabata with Triathlon Training · Categories: Health, Physical Fitness · Tags: , ,

Dr. Izumi Tabata is the man behind the discovery of Tabata training. This is a protocol that involves performing short but highly intensive exercises in a total of 4 minutes. The workouts are done in 20-second intervals followed by a 10-second rest in between each. As a result, it has become the best exercise to […]