10. December 2017 · Comments Off on Building Muscle At Any Age · Categories: Health, Physical Fitness · Tags:

Building Muscle and Beating the Clock! The idea that as you age your strength has to decrease is out of date. Today many people over 65, and over 75 are training and staying fit and building muscle all throughout their lives. We’re not just taking about a walk around the block and calling it a […]

09. December 2017 · Comments Off on Benefits Of Building Muscle · Categories: Health, Physical Fitness · Tags:

Building Muscle Is For Everyone! It takes resistance to build muscle. Cardio exercises alone won’t build muscle. If you think that strength training and building muscle are only for athletes and body builders, think again! Here are just some of the very direct benefits of building muscle for the average person. Doing some form of […]