06. January 2018 · Comments Off on High Intensity Interval Training: Is It Safe For Seniors? · Categories: Family, Physical Fitness · Tags:

Regardless of age, exercise is a necessity. It’s so important to our physical, mental and emotional health that it’s even recommended for children, pregnant women and, yes, seniors, too. Just because you’ve reached your golden years doesn’t mean you can’t workout or exercise. In fact, as you age working out helps you improve balance, strengthen […]