01. December 2017 · Comments Off on Best Sports for Kids · Categories: Kid Sports · Tags: , ,

Sports for kids provide benefits beyond improving fitness. According to Parents, sports teaches sportsmanship, teamwork and improves hand-eye coordination. Strained school budgets have resulted in phasing out P.E. for some schools, and school sports tend to be elective, so the responsibility of finding the best sports for kids falls to the parents. It might be […]

17. November 2016 · Comments Off on 7 Tips to Prevent Injuries with Pre-Workout Warm Ups and Stretches · Categories: Physical Fitness · Tags: ,

No matter what type of workout you’re doing, it’s necessary to warm up and stretch before you begin, in order to prevent injuries. You can’t move your muscles from complete rest to vigorous exercise without moving them through some easier motions first. And this is applicable to any form of exercise, whether it’s cardiovascular exercise, […]