01. December 2017 · Comments Off on Basics of a Good Jump Higher Program · Categories: Sports · Tags: , ,

It’s typically basketball players who are searching for a good jump higher program but, as Kelly Baggett points out in an article for Higher-Faster-Sports, pretty much every sport can benefit from a strong vertical jump. Even professional football uses a vertical jump test to evaluate their players. Interestingly, Baggett points out that, out of all […]