01. December 2017 · Comments Off on Learn How to Jump Higher Than Ever · Categories: Physical Fitness, Sports · Tags: , , ,

Would you like to learn how to jump higher than ever and turn dunking hoops into a simple process? If you’re a professional athlete, or enthusiast who competes in individual or team sports – the chances are that you rely heavily on leg-based strength to help you excel in that sport. Whether it’s football, baseball, […]

08. December 2016 · Comments Off on Learning to Jump: Breaking It Down and Building It Up · Categories: Physical Fitness · Tags: , , ,

As a child, didn’t you ever feel fascinated by the jumpers at the Olympics? There was the long jump, the high jump and the pole vault. Jumping also came in useful for the gymnasts who just seemed to roll their lithe bodies out onto the floor or explode onto vaults. When you’re playing sports, especially […]