08. December 2016 · Comments Off on Learning to Jump: Breaking It Down and Building It Up · Categories: Physical Fitness · Tags: , , ,

As a child, didn’t you ever feel fascinated by the jumpers at the Olympics? There was the long jump, the high jump and the pole vault. Jumping also came in useful for the gymnasts who just seemed to roll their lithe bodies out onto the floor or explode onto vaults. When you’re playing sports, especially […]