03. November 2016 · Comments Off on What to Eat for a Higher Jump · Categories: Physical Fitness · Tags: , ,

Whether you are looking to ramp up your basketball skills or improve your jumps for dance class, achieving a higher jump is a wonderful goal. After all, high jumps come in handy for many different sports. Besides that, simply working your way toward the goal of an incredibly high jump will provide you with some […]

20. October 2016 · Comments Off on The Muscles That Drive Your Vertical Jumps, And How To Build Them · Categories: Physical Fitness · Tags: , ,

While there are a number of different physiological elements that come together to contribute to your vertical jump height, the strength of the muscles you engage is one of the main pieces of the puzzle. The quads and the hamstrings play the greatest role in your ability to generate explosive force for a jump, but […]