21. September 2015 · Comments Off on Why Your Kids Should Play Sports! · Categories: Kid Sports

How Sports Help Your Kids

Helping your kids improve their skills will help them gain confidence in their sports game. When they have faith in their abilities and skills, they are better able to enjoy the sports they are playing. We will see that participating in sports yields benefits for years to come.

Sports, whether team-based or individual, are a great activity for children that provide a variety of benefits other than physical activity.

Participation in sports can help build self-esteem and confidence, can motivate children to excel academically and can help build social skills.

Participation also can teach children the benefits of goal-setting and practice.

Physical Activity

Physical activity is the most obvious benefit of sports participation. Children often spend too much time watching television or playing video games.

But sports practices and games provide an opportunity for exercise that can help keep kids in shape and healthy.

Social Skills

Sports participation can help children develop social skills that will benefit them throughout their entire lives.

They learn to interact not only with other children their age, but also with older individuals in their coaches and sports officials.

Kids learn leadership skills, team-building skills and communication skills that will help them in school, their future career and personal relationships.


The Importance of Physical Literacy When Kids Play Sports!

Helping your kids learn basic skills helps them feel confidence in their abilities on and off the field. By learning basic skills like improving their vertical jump, they are able to develop better muscle function, strength, and endurance — all key parts of strength training for sports.

Physical literacy is the foundation upon which a long, healthy, and active life is based.

There are several definitions of physical literacy, some more academic than others, but the one we can use in terms of physical fitness and athlete development is this one from James Mandigo from Brock University in Canada:

“To be physically literate includes the ability to move with poise and confidence across a wide range of activities.”

When children learn fundamental movement skills, have multiple opportunities to participate in sports, and are encouraged to be active by parents, teachers, and other adults they are building physical literacy.

This forms the foundation of lifelong physical fitness and the starting point for successful sport participation.

Having a physically literate older population is an important factor in raising the quality of life and reducing healthcare costs in a country.

Children begin learning fundamental movement skills at very young ages with the prime learning period coming between the ages of 7 and 11.

During this period, children learn fundamental movements quickly and almost effortlessly, which is why they should have the opportunity to participate in a wide variety of activities.

After this period, starting around 12 years of age, fundamental skills become more difficult to master.

Physical literacy provides the launching pad for activity throughout life. Those interested in sports can join teams with a solid foundation of what we typically refer to as athleticism.

Youngsters not interested in sports will still be able to participate in any number of fitness or recreational activities.

So, no matter what path one chooses, a physically literate youngster will have the skills and information they need to live an active life.

– via www.ussa-my.com

Do your kids play sports? How do you help them train and develop skills to grow in confidence and ability?

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